Online Yoga classes for all abilities & stages in life | Group & One to One classes available | Small number of participants | Individual attention guaranteed
Yoga classes for all abilities and stages in life. My online classes are live and interactive, group size is small so that I can see, give feedback and interact with each participant as well as facilitate interaction amongst attendee. You can join from the comfort of your home, no expensive equipment is required, a quiet corner, a non slip mat, a couple of cushions and a blanket and you are good to go :-) In case of mobility restrictions that make it difficult to sit/lie down on the floor, we can also adapt some of the posture work so that it can be done from a chair. In my “Shop In Ireland” store you can purchase any of these options:
- One to one ONLINE Yoga class (30 minutes)
- One to one ONLINE Yoga class (60 minutes)
- One drop in Online class
- 6 week class card (valid for 6 ONLINE Yoga classes)
- 6 week ONLINE PREGNANCY Yoga course
Once you purchase an ONLINE class/course, I will be in touch via phone or email to discuss the class schedule (I run several classes throughout the week, including weekends and I have several slots for one to one sessions too), once you choose the date/time of your class, I will send you a link to join the online session. Online classes take place on the “Zoom” platform, which can be accessed on mobile phones, laptops, PCs & tablets. There are no costs to users to use Zoom, you can check www.zoom.us for more details. Wi-Fi is recommended to participate in online classes but mobile data could be an option too (please check with your provider for internet speed/data costs). Select an option below to see more details on the type of classes available for purchase Check out more of our lovingly handmade items on our shop Yoganamara
Yoga classes for all abilities and stages in life.
My online classes are live and interactive, group size is small so that I can see, give feedback and interact with each participant as well as facilitate interaction amongst attendee.
You can join from the comfort of your home, no expensive equipment is required, a quiet corner, a non slip mat, a couple of cushions and a blanket and you are good to go :-)
In case of mobility restrictions that make it difficult to sit/lie down on the floor, we can also adapt some of the posture work so that it can be done from a chair.
I have been practising Yoga for over 20 years and I would be delighted to have you in my class and share this wonderful practice with you.
Some of the Yoga practices that we work with in our classes include physical posture work (asanas), breathing (pranayama), relaxation and the calming of the mind to prepare for our meditation practice.
The breath plays a major role in a Yoga class; proper breathing allows you to move smoothly between postures and keeps the mind focused. The minute you start to work with your breath, not against it, is when you will get most of the benefits from a Yoga class
Yoga is a discipline that can be practised by people of any age and level of ability and you should remember that you are not being judged in a Yoga class.
We all have to work within our own limitations and strengths. My role is to make sure that you approach the practices in a way that is safe and appropriate to you. Emphasis is given to safe body alignment in all postures and this pretty much depends on one’s range of movement, mobility restrictions and even on the way that each body is uniquely built. So let’s set aside this idea that you should be able to “perform” a certain posture and that this should look a certain way, as all the practices that we do, including the asanas, are done with a specific purpose, which goes beyond getting fit and in shape, even though there are undeniable physical benefits deriving from Yoga.
There is no need to focus on the people around you in the class, instead approach the practices with an attitude of openness and self-acceptance. In this way you will be able to practice consciously and with awareness to create health, balance and joy.
Yoga can help you in many ways, on a physical and mental level. Here are some of the benefits coming from practising Yoga regularly:
- Muscular tension and mental stress are released
- Energy levels increase
- Posture, balance and flexibility improve, which will help decreasing back, neck and joint pain associated with poor posture
- Strength increases
- Lubrication of the joints, ligaments and tendons increases, thus helping to increase joint range of motion
- Better management of stress and anxiety
- Concentration and alertness improves
- Body awareness develops
- Self-acceptance increases
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Refund for handmade items: Our return policy is a refund or exchange when you return your item within 14 days of receiving it. To return an item, please contact us first, and then ship the item back in the original packaging, keeping your proof of postage. Please note: Eye pillows are non-returnable and non-refundable for hygiene reasons. This does not affect your statutory rights. If you have an issue with a faulty item, please contact us and we will deal with it directly. Refunds for Yoga classes: All classes need to be booked and paid for in advance, a minimum of 3 hours notice is required for online classes. Arriving late will disrupt the class, please be considerate of other participants and your teacher and be on time. Arriving late may result in not being admitted to the class whilst still being charged for it. Please note that if you cancel your place on a pre-booked class, with less than 6 hours notice, you will be charged for that class. Should you cancel your booking, with a minimum of 6 hours notice, you may be offered to carry your class over to a different day/time, subject to space availability. Please note that single drop in classes and class cards are non-refundable and non-extendable beyond their validity date. Prepaid courses, such as, but not limited to, Pregnancy/Prenatal Yoga and Postnatal Baby Friendly Yoga, require a non-refundable deposit. Course fee won’t be refunded once the course has started.
My name is Nadia, I have practised Yoga since 2001 and trained as a teacher here in Ireland. I continue to study to deepen my understanding of this discipline. I am honoured to share the little that I know with anybody who wishes to explore the wonderful gift of Yoga.
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I teach Yoga for all abilities and stages of life. Offering Movement, Breathing and Meditation practices to benefit all.
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My background is in Teaching, I worked for many years in Training and Development, specializing in technologies applied to learning.
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I started using eye pillows to manage headaches and support relaxation and since I enjoy sewing and crafts, I started making them for the students attending my Yoga classes. Soon I got orders from people all over Ireland, not just from Yoga practitioners, but also from those who wanted a tool to help them manage migraines and headaches, promote relaxation and aid sleep routines.
Eye pillows are also great to sooth tired eyes, e.g. if you spend many hours in front of a computer screen.
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You can also find Fabric Sensory Chewing Necklaces in my shop.
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All items for sale in this shop are lovingly handmade by me, feel free to browse and if you have any questions or maybe would like to discuss a custom order, please get in touch, I would love to hear from you :-) Nadia Yoganamara Yoga Studio
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